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One day in life of a Health Coach

  • July 11, 2015
  • By: admin
  • Category: Recipes
  • Comments: 0

If you don`t have a lot of time and want to work all areas of your abs then you will love this workout.

The Best Tips And Workouts!

  • June 14, 2015
  • By: admin
  • Category: Losing weight
  • Comments: 0

Tire flips look tough and demand every ounce of strength you can muster. They're definitely not for everybody

Yoga can never cause Over-training

  • June 12, 2015
  • By: admin
  • Category: Crossfit, Fitness, Losing weight, Tonus
  • Comments: 0

You're on your third and last set of squats. You take slow breaths, feeling the adrenaline surging through your veins.

Precautions: Don’t get carried away with inches

  • June 12, 2015
  • By: admin
  • Category: Crossfit, Fitness, Losing weight
  • Comments: 0

All too often, weight training and chronic injuries go hand in hand. That doesn't necessarily have to be the case.

Best Oatmeal Ideas

  • June 12, 2015
  • By: admin
  • Category: Losing weight, Recipes, Tonus
  • Comments: 0

Ready to revise up your recipes and make ordinary results extraordinary?

Vegetable Salad Recipe

  • June 8, 2015
  • By: admin
  • Category: Crossfit, Fitness, Recipes, Tonus
  • Comments: 0

What vegetable salad can be made worse with different types of greens?

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