Personalized Exercise Program

Personal Exercise Plan

After a thorough analysis and research of your health and physical condition and also of your needs, I`ll be able to compose a detailed day-to-day programme of exercises
with the number of hours to spend on required body areas. With this plan you`ll be able to do your exercises effectively even without personal trainer`s supervision.

DAY 1

Light Workout Program

DAY 2

Average Workout Program

DAY 3

Heavy Workout Program

Types of Exercises

Running
Weights
Stretches
Treadmill
Yoga
Cycling

Regular Consultations

Our one-on-one health coaching is an incredibly effective tool to identify, enact and sustain improvements in your life.

Video - Lesson pack

Our one-on-one health coaching is an incredibly effective tool to identify, enact and sustain improvements in your life.

Exercise aims

Weight Loss
Body Tonus

Various pricing

STANDARD

$29.99

PER DAY
  • 2 hours of Dedicated Training Support
  • Diet Recommendations
  • Free Access to the VIP gym/pool
SILVER

$75.99

12 SESSIONS
  • No Expiry Date for the 12-visit Membership
  • Diet Recommendations and Control
  • Free Access to the VIP gym/pool
DIAMOND

$49.99

MONTH
  • 1 Month of Dedicated Trainings
  • 24/7 in Touch on the Phone
  • Free Access to the VIP gym/pool
BEST SELLER

* Depending on requirements prices may change. For more details call 0782 578 8634 or Send Request

Contact me!

It`s time to take care of your health now! All you need is to send your feedback via the form below.